6/21/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

3 Walll Walks

10 Bar Taps

B1: MU Technique (3 sets )

Band Assisted Turnovers x 5-6

+

Dips x 3-4 OR Ring Support x 15 sec

OR

Strict MU x 2-3 if possible
rest 1:00

B2: HSW Practice x 1:00 (3 sets )

rest 1:00

B3: Pull Ups x 4-6 weighted (heavier than last week) (3 sets )

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

4 MU 40 DUBS

REST 1:00

5:00 AMRAP

8 CTB

40 DUBS

rest 1:00

5:00 AMRAP

12 PU

40 DUBS

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