6/20/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

20 banded monster walk each way

4 FS

6 Inch worms

B1: Front Squat x 8 (4 sets )

@ 60% of Max 4 Rep
rest 1:00

B2: Wide Stance DB/KB RDL x 12 (4 sets )

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

13 Min Amrap with partner:

Run 150

5 Burpee to Target

10 CTB PU

(alt full rounds)

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