6/17/21

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (No Measure)

In teams of 2, partners alternate sets of the following for time:

Row 500m, 400m, 300m, 200m, 100m

Immediately followed by:

Bike 1000m, 800m, 600m, 400m, 200m

Immediately followed by:

Ski 500m, 400m, 300m, 200m, 100m
Courtesy of Coach Kevin

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