Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 Rounds:

2 Wall Walks

20-30 sec OHS Hold

10 Scap Pull Ups

B: Metcon (No Measure)

3-4 Sets

5 Pull Up Negatives @ 41A1

rest 1:00

Wall Facing HS Hold x 45 sec

OR HSW Practice

rest 1:00

L Hold AMSAP

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 CTB

10 HSPU

32 DUBS

Partners alt movements