6/16/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

8 Sn Grip RDL

6 Halting Sn DL

4 Snatch High Pull(hip contact focus)

B: Snatch Complex (5-6 sets )

1 snatch lift off x 3 sec

1 halting snatch DL

1 Pwr Snatch

X2
60-70% of max snatch

C: Snatch Pull x 4-5 @ 90-95% (3 sets )

Rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

10 min amrap

2 pwr Snatches (115/75)

2 OHS

2 Pwr Cleans

2 Front Squats

2 Bar Facing Burpees

(Partners alt full rounds)

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