Deep River Fit – CrossFit

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A: Metcon (No Measure)

30:00 EMOM

1: 10 bear to bridge

2: Ski 30 Sec

3: 10 Hip Swivel to Ext

4: Bike 30 sec

5: 15-20 V Ups

B: 3 sets

8-10 SL RDL Per Side (slow)

rest 1:00

10-12 Ring Row Face Pulls

rest 1:00