Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
In teams of 2 with only 1 person working at a time:
Row 2-1-2-1 min each
4 turf lengths box push – 2 each
Ski 2-1-2-1 min each
4 turf lengths sled pull – backwards
Bike 2-1-2-1 min each
4 turf lengths sled pull – forward facing
Rest 2 min between sets
Courtesy of Coach Kevin