Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

Half Kneel Wall Windmills x 5 per

10 Breathes Global Ext

B: Metcon (No Measure)

3-4 sets

Bent Over Row x 6-8

3-4 sets

Seated Barbell Press x 6-8

C: Metcon (Time)

3 Sets of:

2:00 Row

2:00 rest

2:00 DUBS

2:00 rest

(Post slowest pace held at end of a 2:00 interval)