Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
Half Kneel Wall Windmills x 5 per
10 Breathes Global Ext
B: Metcon (No Measure)
3-4 sets
Bent Over Row x 6-8
3-4 sets
Seated Barbell Press x 6-8
C: Metcon (Time)
3 Sets of:
2:00 Row
2:00 rest
2:00 DUBS
2:00 rest
(Post slowest pace held at end of a 2:00 interval)