6/14/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds of:

10 Hip Circles Each Way

5 Back Squats

30 sec Goblet Hold

B: Back Squat (10 sets )

Every 90 Sec for 15:00

3 Back Squats @ 75%

C: Curtsy Lunge x 8 per side (3 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

8 FR RVS Lunge (95/65))

6 BBJO

1 Hill Run

(partners alt full rounds)

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