Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
10 Hip Circles Each Way
5 Back Squats
30 sec Goblet Hold
B: Back Squat (10 sets )
Every 90 Sec for 15:00
3 Back Squats @ 75%
C: Curtsy Lunge x 8 per side (3 sets )
rest 1:00
D: Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
8 FR RVS Lunge (95/65))
6 BBJO
1 Hill Run
(partners alt full rounds)