6/10/22

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

10-15 min

Split Jerk Mobility/Drills

B1: Split Jerk x 1.1 (5 sets )

rest as needed

B2: Seated Box Jump x 4-5 (5 sets )

rest 1:00

C: Metcon (No Measure)

EMOM 15:00

1: 12 TTB

2: Box Push 40 Sec

3: 12 Push Press (135/95)

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