6/10/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 round:

8 Standing Ext Rotations

6-8 Close Grip Bench

B: Bench Press

2×5 warm up

5 @ 65%

5 @ 75%

5 @ 85%
rest 1:00

C: Rear Delt FLy x 8 (3 sets )

rest 1:00

D: Metcon (No Measure)

EMOM x 20:00

1: Push Ups x 30 sec 2: 160 Yards Turf

3: 14-18 Alt DB Snatch (50/35)

4: 10-12 TTB

5: rest

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