Deep River Fit – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

30 Min EMOM

1: Erg 45 sec hard

2: 6-8 SB Over Shoulder

3: Erg 45 sec hard (different erg)

4: DUBS 45 sec

5: rest

B: Warm-up (No Measure)

Cool Down –

3 Sets

10 PVC Pass Through

10 Hip Swivel Per Side

1:00 Weighted Plank