5/5/22

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (No Measure)

On any 2 machines with a partner:

4 minutes

3 minutes

2 minutes

1 minute

1 minute

2 minutes

3 minutes

4 minutes

– alternate machines: 4 min on one erg then 4 min on another erg

-split the interval with partner

– @RPE 1/2 – 3/4″

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