Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
On any 2 machines with a partner:
4 minutes
3 minutes
2 minutes
1 minute
1 minute
2 minutes
3 minutes
4 minutes
– alternate machines: 4 min on one erg then 4 min on another erg
-split the interval with partner
– @RPE 1/2 – 3/4″