Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

3 Clean lift offs to knee

3 halting clean DL

3 PC (hip contact focus)

B: Metcon (No Measure)

5 sets:

1 Clean Lift Off

1 Halting Clean DL

1 PC

x 2

rest 30 sec

Lateral Hurdles Down and Back x 20 sec

rest as needed

C: Metcon (AMRAP – Rounds and Reps)

In teams of 2.

12 min AMRAP

8 PC (135/95)

Sandbag Carry 40 yards (carry however)