5/5/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

2 min Goblet hold into..

3 rounds of:

8 Goblet FS @ 21×1

1 TGU Per side

10 bird Dogs (5 per)

B: Front Squat

In 10 min find a heavy double

then..

2×3 @ 95% of that double

C: SL Barbell RDL x 8 per (3 sets )

rest 1:00

D: Metcon (No Measure)

20 min EMOM

1: 30 sec weighted wall sit w/ plate

2: 1 TGU Per side

3: 30 sec DB Snatch

4: erg 12-14/10-12 cals

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