Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
side lying clam raise (5 per)
5 Cossack Squat Per
4 FS(building)
B: Front Squat 4 x 8 (4 sets )
rest 1:30
C: Bulgarian Split Squat 3 x 8 (3 sets )
rest 1:00
D: Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 Thruster 95/65
7 TTB
rest 2:00
7 min AMRAP
7 Thruster 95/65
7 BJO (step down)
*individual
*two scores on white board