5/31/22

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

side lying clam raise (5 per)

5 Cossack Squat Per

4 FS(building)

B: Front Squat 4 x 8 (4 sets )

rest 1:30

C: Bulgarian Split Squat 3 x 8 (3 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 Thruster 95/65

7 TTB

rest 2:00

7 min AMRAP

7 Thruster 95/65

7 BJO (step down)

*individual

*two scores on white board

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