5/31/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

8 Snatch Lift off

6 halting sn DL

4 Snatch

B: 1 RM Snatch

Every 2:00 for 12:00

6 sets
*training max only

*be humble and prepare for the next 12 weeks to get better

C: Metcon (AMRAP – Reps)

3:00 Max Pwr Snatch

rest 1:00

3:00 Max Synchro BFB

rest 1:00

3:00 Max Pwr Snatch

rest 1:00

3:00 max BFB
*Athletes split power snatches within 3 min

*athletes must meet chest completely on floor before completing rep to other side of bar

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