Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
5 Snatch lift off
5 snatch DL to hip
5 Snatch High Pulls (hip contact focus)
B1: Snatch Complex x 3 (4 sets )
1 snatch lift off to knee
1 halting snatch DL
pause 2-3 sec in each position
B2: Ladder trips x 6 (4 sets )
C: Metcon (Time)
For time:
Row 500/400
40 OHS (95/65)
30 KBS (24/16kg)