Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

5 Halting clean DL

5 PC 5 FS

30 sec ankle smash per

B: 1 rep max Clean

Every 2:00 for 12:00

1 Clean

C: Metcon (Time)

“Grace”

30 clean and jerks for time (135/95)