5/26/22

Deep River Fit – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

Every 3:00 for 10 sets

13/11 cals per machine

Ski

Bike

Row

(follow the leader. Faster athletes first)
If athletes finishing past 2:30 scale down to 30sec per erg.

B: Warm-up (No Measure)

Cool Down

12-15 Mobility

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