Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

10-12 ankle and hip mobility then..

3 rounds

5 squat

10 lying round house (5 per)

B: 1 Rep Max Back Squat

Every 2:00 for 12:00

1 squat
Suggested percenatge climb:

55%

65%

75%

85%

95-100%

105+%

C: Metcon (No Measure)

EMOM 15:00

1: 50 Dubs

2: 12-15 WB

3: 4-6 SB Over Shoulder