5/21/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds of:

60 sec Goblet Hold

5-6 Front Squats

30 sec Dead Hang (deep diaphragmatic breathing)

B: Front Squat 1 RM (5 sets )

Every 2:00 for 10:00

1 Front Squat

C: Wide Stance GM x 12-15 (3 sets )

rest 1:00

D: Metcon (Time)

10 RFT

10 Unbroken Thrusters (95/65)

5 Muscle Ups

*partners alternate full rounds

(5 rounds per partner)

Leave a Reply