Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
run 150m
10 reverse lunge with reach
10 beat swing
6-8 DB Snatch
B: Metcon (No Measure)
Every 5:00 for 8 sets
Run 300m
12 alt DB Snatch(50/35)
12 TTB
Athletes stay humble.
If you have not been running with us this workout may be difficult for you.
Modify the run to 1:00 out and 1:00 back
then finish your DB snatch and TTB rep scheme with at least 90 sec rest
People wanting to RX “Murph” wear your weight vest for first half only.