Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

run 150m

10 reverse lunge with reach

10 beat swing

6-8 DB Snatch

B: Metcon (No Measure)

Every 5:00 for 8 sets

Run 300m

12 alt DB Snatch(50/35)

12 TTB
Athletes stay humble.

If you have not been running with us this workout may be difficult for you.

Modify the run to 1:00 out and 1:00 back

then finish your DB snatch and TTB rep scheme with at least 90 sec rest

People wanting to RX “Murph” wear your weight vest for first half only.

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