5/19/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

run 400m

then 3 rounds of:

10 plate to chest GM

50 ft Front Rack + OH Carry (each)

10 lying round houses (5 per side)

B: Deadlift 3rm

Every 2:00 for 10:00

3 Rep DL
Be humble.

Know when to move on from a weight.

C: DBL DB Step Up x 6-8 per (3 sets )

rest 1:00

D: Metcon (No Measure)

Run 2:00 Fast

Walk 1:00

Run 2:00 Moderate

Walk 1:00

x 3 sets

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