Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

seated DB Ext Rotation x 10 each 10 bench press (45/35)

10 Reverse lunge with reach

B1: Bench Press

2×5 warm up

3×5 @ 40%-50%-60%
rest as needed

B2: OH DB Tricep Ext x 12

rest 1:00

C: Metcon (Time)

For time

10-8-6-4-2

Strict Pull Up

Dbl DB/KB Push Press

30 Dubs