Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
SA Ring row x 5 per
10 bar taps
10 v ups
B: Pull Ups x 6-8 (weighted) (4 sets )
Alternating each set, wide and regular.
C1 : Inverted row x 12-15 (3 sets )
C2: Partner Oblique Crunch x 10-12 per side (3 sets )
D: Metcon (AMRAP – Rounds and Reps)
15 min amrap
10 CTB Pull Ups
12 Push Ups
40 DUBS