5/18/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

SA Ring row x 5 per

10 bar taps

10 v ups

B: Pull Ups x 6-8 (weighted) (4 sets )

Alternating each set, wide and regular.

C1 : Inverted row x 12-15 (3 sets )

C2: Partner Oblique Crunch x 10-12 per side (3 sets )

D: Metcon (AMRAP – Rounds and Reps)

15 min amrap

10 CTB Pull Ups

12 Push Ups

40 DUBS

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