5/13/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds

8 Sn Grip RDL

6 Hang High Pull ( hip contact focus)

4 Pwr Snatch Pull Under

B1: Snatch Complex (5 sets )

1 Snatch Lift Off

1 Halting Snatch DL

1 Pwr Snatch

x2
rest 30 sec

B2: Ladder Trips x 3-4 (5 sets )

rest 1:00

C: Metcon (AMRAP – Reps)

3 sets for Max Reps

2:00 Erg @ 90%

1:00 Max KBS (24/16)

rest 3:00 b/w

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