5/12/22

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

10 pvc pass throughs

I T Y’s x 8 each way

5 bench press (building)

B: Bench Press

2×5 Warm Up

3×5 @ 65%-75%-85%
rest as needed

C: OH Tricep Ext 3×12

D: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

alt movements

8 SA Devil Press (50/35)

12/10 Cal Bike

8 Sandbag Squats

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