Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
5 Halting clean DL
5 PC
5 FS
30 sec ankle smash per
B: Clean
Every 2:00 for 12:00
1 clean
1 FS
1 clean (reset after front squat)
Work to something heavy. Not a max.
C: Metcon (AMRAP – Reps)
1:00 erg 250/200m
1:00 Max DL (135/95)
2:00 Rest
1:00 erg 250/200m
1:00 Max Hang PC(135/95)
2:00 Rest
1:00 erg 250/200m
1:00 Max FS(135/95)
2:00 Rest
*Score is max reps for each movement.