5/11/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

5 Halting clean DL

5 PC

5 FS

30 sec ankle smash per

B: Clean

Every 2:00 for 12:00

1 clean

1 FS

1 clean (reset after front squat)
Work to something heavy. Not a max.

C: Metcon (AMRAP – Reps)

1:00 erg 250/200m

1:00 Max DL (135/95)

2:00 Rest

1:00 erg 250/200m

1:00 Max Hang PC(135/95)

2:00 Rest

1:00 erg 250/200m

1:00 Max FS(135/95)

2:00 Rest
*Score is max reps for each movement.

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