5/11/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 min erg into..

3 rounds of:

10 squatting t spine rotations 10 Bird Dogs

B: Front Squat

In 10 min build to a moderate only front squat

B: Front Squat

In 10 min build to a moderate only front squat

C: Bulgarian Split Squat x 8 per @ 21×1 (3 sets )

Rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

15 min amrap w/ partner

30 PC (155/105)

60 WB (20/14)

Split work however

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