Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 beat swing

run 200m

10 bear to bridge

B: Metcon (No Measure)

4 sets of:

Wide Grip Pull Up x 20 sec

rest 10 sec

Chin Up x 20 sec

rest 1:00

KB FR + OH Press x 8 per

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Run 200m

50 DUBS

10 CTB

(indiviudal)