Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (Time)

“Teams of 2:

Ski cal

Single-arm dumbbell push press (50/35)

Wall ball (20/14)

Toes to bar

Ab-mat sit-up

Dumbbell box step-over

Row cal

* 125 reps/cals each movement

* Players can switch upon completion of:

7/5 cal ass. bike + 7 heavy Russian KB Swing

* Make the work steady (1/2 RPE) and push the pace/weight (3/4 RPE) on the bike & KB”

Leave a Reply