Deep River Fit – Aerobic Work Class
A: Metcon (Time)
“Teams of 2:
Ski cal
Single-arm dumbbell push press (50/35)
Wall ball (20/14)
Toes to bar
Ab-mat sit-up
Dumbbell box step-over
Row cal
* 125 reps/cals each movement
* Players can switch upon completion of:
7/5 cal ass. bike + 7 heavy Russian KB Swing
* Make the work steady (1/2 RPE) and push the pace/weight (3/4 RPE) on the bike & KB”