Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
3 Haulting DL
3 PC
3 FS
B1: Clean Complex (5 sets )
1 Haulting Clean DL
1 PC
1 FS
1 Clean
x2
(reset on floor every movement)
rest as needed
B2: Ladder Drills (5 sets )
20 sec of:
Shuffle down and Back
Lateral Hurdle down and back
rest as needed
C: Metcon (AMRAP – Rounds and Reps)
2:00 on 2:00 off
4 DL(95/65)
4 PC
4 FS
4 bar facing burpee
(pick up where you left off)
x 4 sets