4/7/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

3 Haulting DL

3 PC

3 FS

B1: Clean Complex (5 sets )

1 Haulting Clean DL

1 PC

1 FS

1 Clean

x2

(reset on floor every movement)
rest as needed

B2: Ladder Drills (5 sets )

20 sec of:

Shuffle down and Back

Lateral Hurdle down and back
rest as needed

C: Metcon (AMRAP – Rounds and Reps)

2:00 on 2:00 off

4 DL(95/65)

4 PC

4 FS

4 bar facing burpee

(pick up where you left off)

x 4 sets

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