4/6/22

Deep River Fit – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

10 min emom

5 Strict PU

20 dubs

rest 2:00

10 min EMOM

Erg 40 sec @ 1.24 BW in watts

rest 2:00

10 min EMOM

DB step over x 8-10

rest 2:00

Run 200m or 14/12 cal erg

Leave a Reply