Deep River Fit – CrossFit
A: Metcon (No Measure)
10 min emom
5 Strict PU
20 dubs
rest 2:00
10 min EMOM
Erg 40 sec @ 1.24 BW in watts
rest 2:00
10 min EMOM
DB step over x 8-10
rest 2:00
Run 200m or 14/12 cal erg
10 min emom
5 Strict PU
20 dubs
rest 2:00
10 min EMOM
Erg 40 sec @ 1.24 BW in watts
rest 2:00
10 min EMOM
DB step over x 8-10
rest 2:00
Run 200m or 14/12 cal erg