Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 Hip circles each way

4 Goblet Step Ups per side

6 Front Squats

B: Front Squat

Build to heavy triple with partner in 10:00 min.

Then 3×3 at 80-85% of todays triple

C: Wide Stance GM X 8-10 (3 sets )

D: Metcon (AMRAP – Rounds and Reps)

16 min AMRAP with partner

Run 400m (together)

30 Hang Clean (115/75)

40 cal row
Full squat