Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 scap pull ups

2 wall walks

100m air runner

B: Metcon (No Measure)

1:00 max strict pull ups

into…

4 sets of:

Elevated Ring Row x 8

rest

Tricep Kick Backs x 10 per

rest
*continue to use same exact band you used when first tested for strict pull up

C: Metcon (Time)

6 rounds per partner For Time:

12 HSPU/TTB

10 SA DB Squat Clean (50/35) 5 per

Hill Run
*athletes scaling HSPU, spend no more than 30 sec completing as many as you can

*alternate each round with HSPU and TTB