Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 sets of:

10 scap pull ups

10 RDL (45/35)

15-20 v ups

B: Deadlift

In 10 min Build to Heavy Triple

then..

3×3 @ 85% of triple

C: Prone Cobras x 8 (slow and controlled) (3 sets )

rest 1:00

D: Metcon (Time)

6 RFT w/ partner

20-20-20

Deadlift(155/105)

Pull Up

Push Up

*Split work however

*18:00 Cap