4/27/22

Deep River Fit – CrossFit

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A: Metcon (No Measure)

10 min EMOM

run 150

10 min EMOM

5 Pull Up

10 Push Up

15 Air Squat

10 min EMOM

1 TGU per side

10 min EMOM

run 150m
Establish what is sustainable for you.

Choose a rep scheme for the second EMOM that is 100% repeatable all the way through.

*athletes attempting RX, wear weight vest for run and half of second emom

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