Deep River Fit – CrossFit
A: Metcon (No Measure)
10 min EMOM
run 150
10 min EMOM
5 Pull Up
10 Push Up
15 Air Squat
10 min EMOM
1 TGU per side
10 min EMOM
run 150m
Establish what is sustainable for you.
Choose a rep scheme for the second EMOM that is 100% repeatable all the way through.
*athletes attempting RX, wear weight vest for run and half of second emom