Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

20 banded lateral step each way (straight leg)

10 lying round houses

10 roll to straddle stretch

B: Back Squat

2×5 warm up

5/3/1 @ 75%-85%-95%
rest as needed

C: Barbell GM x12 (3 sets )

rest 1:00

D: Metcon (AMRAP – Reps)

3:00 ON 3:00 OFF

Erg 2:00 @ 85%

into..

1:00 Max Thruster (95/65)

x 3-4 sets