Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
20 banded lateral step each way (straight leg)
10 lying round houses
10 roll to straddle stretch
B: Back Squat
2×5 warm up
5/3/1 @ 75%-85%-95%
rest as needed
C: Barbell GM x12 (3 sets )
rest 1:00
D: Metcon (AMRAP – Reps)
3:00 ON 3:00 OFF
Erg 2:00 @ 85%
into..
1:00 Max Thruster (95/65)
x 3-4 sets