Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
“6×3 minute -r1
row: 18- 22 s/m
bike: 55-65 rpm
ski: 28-32 s/m
– pick a rate in the range and stick with it for the enitrety of the interval
– pace should be 2k + 4-7 seconds”
“6×3 minute -r1
row: 18- 22 s/m
bike: 55-65 rpm
ski: 28-32 s/m
– pick a rate in the range and stick with it for the enitrety of the interval
– pace should be 2k + 4-7 seconds”