4/26/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

4-5 min jog.

3 rounds

10 bar taps

5 push ups

10 air squats

B: Metcon (No Measure)

10:00 emom

Run 150-200m

Rest 1:00

10:00 emom

1 round of Cindy

5 PU

10 push ups

15 air squats

Rest 1:00

10 min Emom

50 DUBS
EMOM 1: look to run at 80-85% for 15-20sec out then come back. Try and be aggressive with holding pace

EMOM 2: scale reps however needed to go no more than 35 sec per round

Emom 3: find your scaled rhythm while attempting double unders.

Ex: 1 single 1 double

2 singles 1 double

C: Warm-up (No Measure)

10 min Stretch

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