Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

seated DB Ext Rotation x 8 per

5 bench press (building)

10 bear to bridge (5per)

B: Bench Press

2×5 warm up

5/3/1 @ 75%-85%-95%
rest as needed

C: Weighted Pull UP 4×5

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

alt full rounds

12 push up

36 DUBS

10 CTB