Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
10 plate to chest GM
10 Lying Round houses per leg
B: Deadlift
In 10 Min w/ partner
build to moderate triple
then..
AMRAP @75% of triple
The amrap is unbroken touch and go reps. Look to stop set at one rep before failure.
C: Side Plank x 1:00 per side (3 sets )
rest 30 sec
D: Metcon (No Measure)
3:00 AMRAP of:
5 DL(185/125)
7 BFB
Immediately into..
3:00 AMRAP
7 TTB
5 Burpee to Target
rest 3:00
2 sets