4/23/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

10 plate to chest GM

10 Lying Round houses per leg

B: Deadlift

In 10 Min w/ partner

build to moderate triple

then..

AMRAP @75% of triple
The amrap is unbroken touch and go reps. Look to stop set at one rep before failure.

C: Side Plank x 1:00 per side (3 sets )

rest 30 sec

D: Metcon (No Measure)

3:00 AMRAP of:

5 DL(185/125)

7 BFB

Immediately into..

3:00 AMRAP

7 TTB

5 Burpee to Target

rest 3:00

2 sets

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