Deep River Fit – CrossFit

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A: Warm-up (No Measure)

Erg 3:00 into,,

3 rounds

10 bear to bridge

10 Swivel Hip to Ext (5 per)

10 Suite Case DL (5 per)

B: Metcon (No Measure)

3-4 Sets

2-3 Rope Climbs

4-5 TGU per side

1 set Barbell 21’s

rest as needed between each

C: Metcon (Distance)

12 Min max meters on erg w/ partner

Partner 1: on erg

Partner 2: SA Farmers carry 80 yards (32/20kg)

partners switch after 80 yard farmer carry finishes.

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