Deep River Fit – CrossFit
A: Warm-up (No Measure)
Erg 3:00 into,,
3 rounds
10 bear to bridge
10 Swivel Hip to Ext (5 per)
10 Suite Case DL (5 per)
B: Metcon (No Measure)
3-4 Sets
2-3 Rope Climbs
4-5 TGU per side
1 set Barbell 21’s
rest as needed between each
C: Metcon (Distance)
12 Min max meters on erg w/ partner
Partner 1: on erg
Partner 2: SA Farmers carry 80 yards (32/20kg)
partners switch after 80 yard farmer carry finishes.