Deep River Fit – Aerobic Work Class

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A: Metcon (No Measure)

“For 34 minutes:

500m row

200m uneven farmer carry

300m run

200m sandbag carry

* every 7.5 minutes: 13 wallball @ 10/14 + 12 hollow rock

* athletes choose loading: suggested to start light and increase weight incrementally as it ‘feels right'”

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