Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
“For 34 minutes:
500m row
200m uneven farmer carry
300m run
200m sandbag carry
* every 7.5 minutes: 13 wallball @ 10/14 + 12 hollow rock
* athletes choose loading: suggested to start light and increase weight incrementally as it ‘feels right'”