Deep River Fit – CrossFit
A: Metcon (No Measure)
Every 5:00 for 40:00
25/20 cals
30 Air Squat / 20 Reverse Lunge
50 DUBS
Each interval switch between air squat and reverse lunge.
Have no less than 1:00 of rest.
Every 5:00 for 40:00
25/20 cals
30 Air Squat / 20 Reverse Lunge
50 DUBS
Each interval switch between air squat and reverse lunge.
Have no less than 1:00 of rest.