Deep River Fit – CrossFit

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A: Warm-up (No Measure)

2 min goblet hold then:

3 rounds

10 hip circles each way

5 KB Windmill per side

B: Front Squat

With partner:

Build to heavy triple in 10 min

Then..

2×5 at 75% of triple

C: Barbell Goodmorning x 12-15 (3 sets )

D: Metcon (AMRAP – Rounds and Reps)

With partner:

14 min AMRAP

14 WB

12 DB snatches

28 DUBS