Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
Plate to Chest RDL x 10
Ring FLR x 30-45 sec
Weighted Shoulder Swimmers x 5 (slow)
B: Deadlift
In 10:00 build to a heavy triple. then..
2×5 @75% of triple
rest as needed b/w
C: Bulgarian Split Squats x 8 per (3 sets )
rest 1:00
D: Metcon (Time)
For time:
21-15-9
Deadlift (225/145)
CTB Pull Up
Hill run after each round