Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 hip swivel (5 per)

10 lying round houses 5 per

5 Squats @ 51×1

B: Back Squat

2×5 warm up

Then..

3×3 @ 70% – 80% – 90%
Rest as needed

C: Foot Elevated SL RDL x 8 per @ 21×1 (3 sets )

Rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

Tabata Back Squat

:20 ON :10 OFF

X 8 rounds

Rest 3:00

12 min amrap

10 box jump over

11 TTB

12/10 cal erg