Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

20 band pull aparts

Half Kneel Bottoms up KB Press x 5 per

10 scap pull ups

B: Metcon (No Measure)

5 sets:

Weighted Pull Up Negatives x 4 @ 41A1

rest

Seated DB Press x 6-8

rest

C: Metcon (AMRAP – Rounds and Reps)

14 min amrap

14 WB

12 CTB pull up

32 DUBS