Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
20 band pull aparts
Half Kneel Bottoms up KB Press x 5 per
10 scap pull ups
B: Metcon (No Measure)
5 sets:
Weighted Pull Up Negatives x 4 @ 41A1
rest
Seated DB Press x 6-8
rest
C: Metcon (AMRAP – Rounds and Reps)
14 min amrap
14 WB
12 CTB pull up
32 DUBS